Research shows an association between eating seafood and a reduced risk of obesity, diabetes and cardiovascular disease. However, this is a complex question, and it is hard to be sure whether there is a causal link between the two things.
Seafood is a source of many nutrients that are important to the development of the foetus during pregnancy.
In a normal Norwegian diet, seafood provides iodine, marine omega-3 fatty acids, vitamin D and selenium.
